Tendons are strong, flexible tissues that connect muscles to bones. When a muscle contracts, it pulls on the tendon, which in turn moves the bone. Tendons are essential for every step, lift, and reach you make. But when they tear—especially completely—they often require surgical repair to restore function.

Tendon repairs involve:

• Bringing the torn ends back together using strong sutures

• Anchoring the tendon to the bone if it has fully detached

• Protecting the repair so the tendon can heal over time

The repair itself is straightforward—but recovery is where the real work begins.

Tendon healing is a gradual process that unfolds in three phases:

1. Immobilization & Protection (First 6–8 Weeks):

   • No weight-bearing or active use of the repaired tendon

   • Gentle passive motion only to maintain joint flexibility

2. Early Recovery & Mobility:

   • Start using the joint actively once cleared

   • Begin supervised physical therapy

Strengthening & Return to Activity:

• Gradual increase in resistance and activity

• Return to full function or sport over 3–6 months, depending on location and severity

Recovery for a rotator cuff or sports-related repair may take 4–6 months or longer for full return to overhead or high-impact use.

• Tendons don’t heal well on their own

• Surgical repair restores strength and structure

• Recovery requires patience, protection, and guided therapy

• Most patients return to full activity once healing is complete